MisFit Mamas®  provides specialist pregnancy, postnatal & Women's Health fitness based classes across Liverpool and Wirral and now also online too.
  
As a Holistic Core Restore coach I can offer support for those who needs some help with their pelvic floor/core whether you are struggling to manage a prolapse or Diastasis Recti.

My aim is to support you in your journey throughout pregnancy and early motherhood through what is a very challenging time, right through to post menopause with our wonderful pelvic & core specialist classes. It's not just new mums that experience these issues. Classes are tailored, rich in education and create a supportive community of women.

​Get in touch to see how I can help you!