Buggy Fitness
Join us for some fun in the great outdoors! Buggy Fitness is a great way to meet other new mums whilst enjoying a tailored workout designed for postnatal mums and buggies.
This class consists of power walking, hill pushing, short jogs for our more recovered mums and resistance exercises using body weight or bands. Mini circuits are performed en route so there's also plenty of time to chat and workout too!
Benefits also include toning up, lifting your mood and feeling fitter, plus a huge dose of energy and endorphins that exercising in the great outdoors brings.
Selected exercises will work on strengthening the areas weakened through pregnancy including the deeper core muscles as well as toning the whole body to help you perform your mummy tasks easier.
This class is not a bootcamp class and is designed with the postnatal body in mind to gradually strengthen and build fitness safely although will be adapted for different needs. Although high impact exercise may be offered to our more recovered mums, low impact is ALWAYS catered for and encouraged for our newer mums for the first few months.
Any fully working pram or buggy is suitable. We don't run with the buggies, nor do we generally exercise with babies in arms. However, there's always the odd baby yoga squat that I can throw your way if babies need a cuddle.
This class will build upon the the strength gained at Pilates or EveryWoman (the recommended first step back to fitness) but is not a prerequisite. We are out in all weather (except storms and ice) so please layer up and bring your pram rain covers, blankets and picnics on sunnier days.
We often finish with a cuppa at the cafe or picnic on the grass making this the most sociable class on the timetable and where you may find your trusted mumtribe!
Suitable following your 6 week post birth check up or 10 weeks post C-section.
Bookings are in 6 week blocks and you are welcome to join anytime during the block. If the class is full you have the option to be added to the waiting list on the booking site.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
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Liverpool
Buggy Fitness @ Sefton Pk Fridays @ 10am & 11.15am (all year round) Investment: £40 - 6 weeks (including your own resistance bands to keep) Buggy Fitness @ Calderstones Pk Wednesdays 12pm & 1.15pm Investment: £40 for 6 weeks (including your own resistance bands to keep) Wirral Buggy Fitness @ Hoylake Promenade Thursdays @ 10.30am Investment: £40 for 6 weeks (including your own resistance bands to keep) |
SPECIAL OFFER: Book Pilates & MOVE & receive a 15% discount.