Is 2020 the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is 2020 the year that you finally address that nagging low back pain or get a better stronger core and tummy? If YES, then read on!
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Enjoy 6 or 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman' programme . The programme is adaptable for virtually all women and is designed to 'bring you back home' to your amazing body with your Pelvic and Core Health at the centre of our focus.
The Holistic Core Restore® 'Every Woman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Who Is This Programme For?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
Have you been told your Diastasis is larger than 2 finger widths? Find out about our bespoke 1-2-1 Diastasis programme here.
So, How Does the EveryWoman Programme Work?
- When you're sure you want to join the programme simply get in touch. You'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
- You'll then connect with your Coach in person to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
- You'll then be all set to attend for your first session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
- You will attend 6 group or 1-2-1 sessions with your coach. The next 6 weeks will be delivered online with support from your coach throughout.
- There are a maximum of 8 places on each group course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information.
WHY Does This Programme Get Results?
In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole story. Your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath. And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause. This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath. It's kind of the 'belt and braces' approach and ultimately.....it's effective in 6 weeks, it's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
You'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book. Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
Covid-19 Update: Face to face course will resume in June!
Group sessions Price (max of 8): £127 for 6 weeks including 'kit'
1-2-1 sessions Price: £274 for 6 weeks
@ Chris Malkin Physiotherapy, Pensby - Tuesday mornings
@ TBC - Liverpool - Thursday or Friday afternoons
Payment instalments are available, please request details.
Includes:
- Both your online and 1-1 Pre-Screening BEFORE your attendance of the programme
- Your 'keep forever kit' - Pilates ball, Dynaband, resistance tube, mini-band, foot massage ball & spikey ball
- 24-page colour Education Booklet
- Eternal Access to the online Follow-Along Homework Exercises portal
- Colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download.
- COMPLIMENTARY Facebook or Whats App Support Group for the class where attendees have community and support between live classes and the duration of the programme.
- 6 x one hour & 15 min classes per week (including 15 mins topic discussion).
- Additional 6 week online progressive programme (optional for £60) with support to continue reaping the benefits of this wonderful programme at a time that suits you.
Please note: I work closely with women's health physio's and where necessary you may be referred to physio which will incur extra charges. In this situation, if you are deemed unsuitable to continue with your programme, your sessions will be frozen for you to return when suitable.
Contact me today to book FREE 15 min no obligation call to check your suitability.