This class is a high energy but low impact class ideal for all women wanting to increase the intensity of their workouts but also remaining 'pelvic floor friendly'. Get ready to sweat, tone and burn excess fat in this circuit style class.
Those with babies are very welcome to bring them along to watch from their 'baby zone'. Mama circuits is more suited to non crawlers or crawlers who can be strapped into a buggy or similar for safety reasons.
If postnatal this class is suitable from 8 weeks post birth or 12 weeks post C-section. However many newer mums prefer to begin with Pilates.
We use dumbbells, kettle bells, steps, gliders, weighted balls and bags, resistance bands and body weight too for a full body workout to great tunes. Guaranteed to get a sweat on!
Thursday 6th Jan 2022 (6 weeks)
10.30am-11.15am (45 mins)
Venue: Hoylake Parade (Main Hall)