Mummy Intensity Interval Training
This class is a high energy but low impact class ideal for mums wanting to increase the intensity of their workouts. Get ready to sweat, tone and burn excess fat in this circuit style class with babies welcome.
Suitable from 6 weeks (post check up) or 12 weeks post C-section. However many newer mums prefer to begin with Pilates.
MONDAYS @12.30PM - LIVERPOOL
WEDNESDAYS @10AM - HOYLAKE