MisFit Mamas®
Prenatal & Postnatal  Fitness and Women's Wellness
  • Home
    • About
    • Testimonials
    • Terms & Conditions
    • Privacy Policy
    • Blog
    • Contact
  • Holistic Core Restore®
    • 1-2-1 pelvic health consultation & New Mum Wellbeing Session
    • Holistic Core Restore® Diastasis
    • Holistic Core Restore® Everywoman
    • Holistic Core Restore® HEAT
    • Holistic Core Restore® Recovery
    • Holistic Core Restore® Fit To Run
    • Holistic Core Restore® Athlete 12
  • Massage
    • Sports Massage
    • Scar Massage
    • C-section Recovery Workshop
  • Postnatal Classes
    • Stronger To The Core - Pilates For Mums
    • Buggy Fitness
    • Mama Circuits
  • ONLINE CLASSES FOR WOMEN
Picture
  •             Pilates @ Home is our Pilates on demand £10 per month offering which includes:
      
  •             ~ New 30 minute Pilates pre-recorded classes uploaded weekly to your Facebook support group 
  • ~ Access to 24+ previous classes & building fast
  • ~ Classes focus on building up strength & flexibility throughout the body
  • ~ Exercises using small pieces of equipment such as a resistance bands, light dumbbells & a small ball
  • ​BONUS CONTENT:
  • ~ Access to a monthly Release & Relax pre-recorded session to help calm the nervous system, reduce stress and tension

  •  Ideal offering for the time poor who want the convenience of a home workout on demand. Suited best for those with some Pilates experience already with no post birth issues. ​
  • ​
Just £10 per month (cancel anytime membership) / £15 per month PAYG / £4.50 per session on demand




Book Now
Picture
  • ​  'Pilates for New Mums' is designed especially for our newest mums from 6 weeks post birth to 6 months + to feel stronger in 8 weeks. 

This course is accessed online at your own pace over an 8 week period. Benefits of this class include:

​
~ A great variety of Pilates exercises and more to help you feel stronger from the inside out.
~ A focus on how your breath is an integral part of you core and how best to use the breath & pelvic floor to feel more connected to your core muscles. 
~ Reduced tension in your shoulders, hips and back
~ improved body awareness and posture
~ Learning some new mum hacks to help you perform your everyday movements such as lifting & moving
~ Calm the nervous system and support your postnatal healing and                     emotional wellbeing.

Includes; 2 x 20 minute workouts per week for 8 weeks; several educational videos & fb group for support. 

BONUS CONTENT:

~ Physio talk on postnatal recovery 
~ Nutritional Guidance for Postnatal Healing

~ FREE MOVE taster session for when you feel ready to move faster
~ FREE Pilates @ Home session (the next step)

​Just £42 - introductory Offer!!


Book Now
Picture

~MOVE is our low impact interval style class that is guaranteed to get you feeling stronger and with more energy for the week ahead! What to expect:

~ Weekly live class via Zoom every MONDAY @10am
~ Recorded access for 7 day to catch up or repeat 
~ Use of dumbbells (working from 1kg or tins of beans to 3kg), long resistance bands, small resistance loops & body weight
~ 45 minute class including a warm up, workout & cool down stretch
~ Variety of styles and progression of time: recovery or weight
~ Expect to SWEAT!! :-)

JUST £24 PER 6 WEEK TERM 

Best suited to those who prefer or need a low impact workout e.g postnatal from around 12 weeks and 
well beyond up to menopause looking to improve bone health! 


Book Now
Proudly powered by Weebly