Is 2019 the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is 2019 the year that you finally address that nagging low back pain or get a better stronger core and tummy? If YES, then read on!
Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women's fitness/wellness at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman' programme . The programme is adaptable for virtually all women and is designed to 'bring you back home' to your amazing body with your Pelvic and Core Health at the centre of our focus.
The Holistic Core Restore® 'Every Woman' programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!
Who Is This Programme For?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
Have you been told your Diastasis is larger than 2 finger widths? Find out about our bespoke 1-2-1 Diastasis programme here.
So, How Does the EveryWoman Programme Work?
- When you're sure you want to join the programme simply get in touch. You'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.
- You'll then connect with your Coach in person to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.
- You'll then be all set to attend for your first session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!
- You will attend 6 group or 1-2-1 sessions with your coach. The next 6 weeks will be delivered online with support from your coach throughout.
- There are a maximum of 8 places on each group course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information.
WHY Does This Programme Get Results?
In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole story. Your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath. And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst your not necessarily 'thinking' about it as well......just like it used to do before you had babies or before you reached the Menopause. This programme takes into account both CONSCIOUS Pelvic Floor and and Core work and UNCONSCIOUS work too through movement timed with your breath. It's kind of the 'belt and braces' approach and ultimately.....it's effective in 6 weeks, it's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!
"I had problems with urinary incontinence after labour. After the course I have learnt how to correctly use pelvic floor muscles during the excercise. I have noticed my muscles are stronger now, I could handle a sneeze much better, I leak less and I have a better control of the core muscles. I improved my core and fitness in general as well." Wirral Client
"I have just completed 6 weeks of holistic core restore with Debra and can highly recommend this course. Debra is a great instructor who gently supports and encourages you every step of the way. I can already see the benefits and know that if I keep up the good work started by Debra my core strength will get better." Liverpool Client
You'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and Healing Nutrition education film and download our colour Recipe Book. Both homework and following the HCR® Nutrition Guidelines are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
This programme runs for 12-weeks and you will meet with me once per week for the first 6 weeks and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 2-3 times throughout your week. The next 6 weeks is delivered online to be completed in your own time with support.
- The live class and homework exercises are progressed and so over the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.
- You can also follow this programme 1-1 with your coach on request.
When and Where In Liverpool?
Forthcoming 12-Week, Small Group Courses in Liverpool Starts
Wednesday 24th April 2019 @ 6.30pm
Wednesday 11th Sept 2019 @ 6.30pm
Course takes place @ The Liverpool Physiotherapy Centre, Booker Avenue (opposite West Allerton station).
When and Where In Wirral?
Forthcoming 12-Week, Small Group Course in Wirral Starts
Thursday 13th June 2019 at 8pm
Thursday 7th Nov 2019 at 8pm
Course takes place @Jireh Church, Teehey Gardens, Bebington.
Group sessions Price: £187 for 12 weeks (6 weeks face to face/6 weeks online)
1-2-1 sessions Price: £339 for 12 weeks (6 weeks face to face/6 weeks online)
- Both your online and 1-1 Pre-Screening BEFORE your attendance of the 12 week programme
- Your 'keep forever kit' - Pilates ball, Dynaband, resistance tube, mini-band, foot massage ball, spikey ball & pole
- 24-page colour Education Booklet
- Eternal Access to the online Follow-Along Homework Exercises portal
- Colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download.
- COMPLIMENTARY Facebook or Whats App Support Group for the class where attendees have community and support between live classes and the duration of the programme.
- 6 x face to face one hour & 15 min class per week.
- Additional 6 week online progressive programme with support to continue reaping the benefits of this wonderful programme at a time that suits you.
Contact me today to check your suitability for 'Everywoman' BEFORE you book!