MisFit Mamas®
Prenatal & Postnatal  Fitness and Women's Wellness
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Online Postnatal Pilates:

Choose from our 'New Mum Pilates' & our 'Seasoned Mum Pilates' classes. 

These class are ideal for new mums or not so new mums who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.

We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight to build strength and which progresses week on week. 

Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.

What's included:


  • 1 x weekly fb online class using pre-recorded sessions for 'New mums' & a 'live' Zoom session for 'Seasoned mums' (download the FREE app)  
  • 1 x weekly complimentary 30 min stretch, breathe & relaxation session
  • Educational & well-being information including pre recorded video &/or fb lives
  • Referral to support services where necessary
  • Your closed community FB group for support & freindship

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Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).

MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.


​Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
Book Here
Liverpool 

Mummy & Baby Pilates 
@  Big You Little You, 392 Aigburth Rd - TBC

Tuesday's @ 11.45 - 12.45pm & @ 1-2pm 
Investment: £45 - 6 weeks





​Wirral

Mummy & Baby Pilates
​@ Jireh Church Hall, Higher Bebington 

Thursdays @ 12.30 - 1.30pm 
Investment: £45 for 6 weeks
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For term dates please hit 'book now' for the booking page.
Please note: You are advised to read the Terms & Conditions here prior to booking.
T & C
SPECIAL OFFER: Book two courses starting the same month and receive a 10% discount. 
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