Online Postnatal Pilates:
Choose from our 'New Mum Pilates' & our 'Seasoned Mum Pilates' classes.
These class are ideal for new mums or not so new mums who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight to build strength and which progresses week on week.
Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.
What's included:
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).
MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
Online Postnatal Pilates:
Choose from our 'New Mum Pilates' & our 'Seasoned Mum Pilates' classes.
These class are ideal for new mums or not so new mums who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight to build strength and which progresses week on week.
Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.
What's included:
- 1 x weekly fb online class using pre-recorded sessions for 'New mums' & a 'live' Zoom session for 'Seasoned mums' (download the FREE app)
- 1 x weekly complimentary 30 min stretch, breathe & relaxation session
- Educational & well-being information including pre recorded video &/or fb lives
- Referral to support services where necessary
- Your closed community FB group for support & freindship
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).
MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
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Liverpool
Mummy & Baby Pilates @ Big You Little You, 392 Aigburth Rd - TBC Tuesday's @ 11.45 - 12.45pm & @ 1-2pm Investment: £45 - 6 weeks Wirral Mummy & Baby Pilates @ Jireh Church Hall, Higher Bebington Thursdays @ 12.30 - 1.30pm Investment: £45 for 6 weeks For term dates please hit 'book now' for the booking page. |
Please note: You are advised to read the Terms & Conditions here prior to booking.
SPECIAL OFFER: Book two courses starting the same month and receive a 10% discount.