Online Pilates classes:
Choose from our 'New Mum Pilates' & our 'Seasoned Mum Pilates' classes.
These class are ideal for new mums or women who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight to build strength and which progresses week on week.
Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.
New Mum Pilates - What's included:
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending upon your recovery).
Seasoned Mum Pilates - What's included:
MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
Online Pilates classes:
Choose from our 'New Mum Pilates' & our 'Seasoned Mum Pilates' classes.
These class are ideal for new mums or women who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight to build strength and which progresses week on week.
Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.
New Mum Pilates - What's included:
- 1 x weekly online 'live' class via zoom from the comfort of your own home
- Recording of the class to catch up in case you miss it
- 1 x complimentary pre-recorded 10-20 min stretch, breathe & relaxation session
- Educational & well-being information including pre recorded video &/or fb lives
- Discounts for MOVE class and Nutrition pack
- Referral to support services where necessary
- Your closed community FB group for support & friendship
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending upon your recovery).
Seasoned Mum Pilates - What's included:
- 1 x weekly online 'live' class via zoom from the comfort of your own home
- Recording of the class to catch up in case you miss it
- 1 x complimentary pre-recorded 10-20 min stretch, breathe & relaxation session
- Discounts for MOVE class and Nutrition pack
MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
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Pelvic Floor & Core Workshops
These sessions are held several times per year in Liverpool & Wirral at various venues. They include vital pelvic floor and core information to help you support your pelvic health and a chance to put into practice what we learn. These sessions are open to women of all life phases and ages. Please message for more information and keep an eye on the booking page for forthcoming workshops near you.
These sessions are held several times per year in Liverpool & Wirral at various venues. They include vital pelvic floor and core information to help you support your pelvic health and a chance to put into practice what we learn. These sessions are open to women of all life phases and ages. Please message for more information and keep an eye on the booking page for forthcoming workshops near you.
Please note: You are advised to read the Terms & Conditions here prior to booking.
SPECIAL OFFER: Book Pilates & MOVE class & receive a 15% discount.