Mummy & Baby Pilates:
This class is ideal for new mums or not so new who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
This class integrates a little baby yoga and use of sensory toys when needed to help keep babies happy.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight, resistance bands & small balls to build strength which progresses week on week.
Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.
All class members will receive their 'Postnatal Fitness & Well-being Guide' including lots of advice such as:
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).
MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
Mummy & Baby Pilates:
This class is ideal for new mums or not so new who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
This class integrates a little baby yoga and use of sensory toys when needed to help keep babies happy.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight, resistance bands & small balls to build strength which progresses week on week.
Strengthening from the inside out creates a stronger foundation and is a must for all new mums. This class can help you understand how your core muscles work together, ease tension in the back/shoulders and how you can protect your new body in your new role.
All class members will receive their 'Postnatal Fitness & Well-being Guide' including lots of advice such as:
- better lifting & baby carrying techniques to save your back
- lifestyle tips to help support your pelvic floor & core
- Homework exercises to do at home
- Plus lots more
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).
MisFit Mamas works closely with local women's health physio's and will refer where necessary to support you.
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
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Liverpool
Mummy & Baby Pilates @ Big You Little You, 392 Aigburth Rd - TBC Tuesday's @ 11.45 - 12.45pm & @ 1-2pm Investment: £45 - 6 weeks Wirral Mummy & Baby Pilates @ Jireh Church Hall, Higher Bebington Thursdays @ 12.30 - 1.30pm Investment: £45 for 6 weeks For term dates please hit 'book now' for the booking page. |
Please note: You are advised to read the Terms & Conditions here prior to booking.
SPECIAL OFFER: Book two courses starting the same month and receive a 10% discount.