Mummy & Baby Pilates:
This class is ideal for new mums or not so new who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
This class integrates baby at times into the sessions too with some fun baby yoga and use of sensory toys.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight, resistance bands & small balls.
Strengthening from the inside out can help towards repairing abdominal separation, may improve pelvic floor function and lead to a flatter stronger core.
Additional topics included in the course include:
Attend with or without baby. It can be a opportunity for bonding but equally can give you some time out.
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
Mummy & Baby Pilates:
This class is ideal for new mums or not so new who need a little core TLC. The ideal first step back to fitness post birth, strengthening you from within with a focus on the abdominal muscles and pelvic floor muscles especially but also toning the body as a whole.
This class integrates baby at times into the sessions too with some fun baby yoga and use of sensory toys.
We use lots of lovely release work to ease out those aches & pains, standing resistance exercises and mat-based Pilates using body weight, resistance bands & small balls.
Strengthening from the inside out can help towards repairing abdominal separation, may improve pelvic floor function and lead to a flatter stronger core.
Additional topics included in the course include:
- better lifting & baby carrying techniques to save your back
- lifestyle tips to help support your pelvic floor & core
- Tips to manage pelvic floor weakness
- Relaxation & self care
- Self massage techniques
- Abdominal separation advice
Attend with or without baby. It can be a opportunity for bonding but equally can give you some time out.
Suitable following clearance to exercise at your 6-8 week post birth GP check up or 8-10 weeks following a C-section (depending on your recovery).
Learn more about how to strengthen your core with a Diastasis Recti.or perhaps you need a pelvic floor strengthening programme due to a prolapse or to reduce those little leaks?
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Liverpool
Mummy & Baby Pilates @ Big You Little You, 392 Aigburth Rd - TBC Tuesday's @ 11.45 - 12.45pm Level 1 & @ 1-2pm Level 2 Investment: £45 - 6 weeks Wirral Mummy & Baby Pilates @ Jireh Church Hall, Higher Bebington Thursdays @ 12.30 - 1.30pm Level 1 & 2 Investment: £45 for 6 weeks |
Please note: You are advised to read the Terms & Conditions here prior to booking.
For dates & bookings hit the button below today!
SPECIAL OFFER: Book both Pilates & Buggy Fitness starting the same month and receive a 10% discount.