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Our ONLINE Pregnancy classes combine the best of Pilates and Advanced Pregnancy Core Fitness techniques to bring you a fabulous mix of releases, strengthening exercises and birth preparation.
This lovely dynamic class helps to prepare the body physically for a physiological birth and encourage a quicker recovery post-birth. We use breathing techniques for optimal core function, strengthening, stretching & releasing to address postural changes to keep you comfortable, strong, moving well and relaxed throughout the trimesters.
We are very much a community of expectant mums providing you with a safe space for sharing your journey to motherhood with others.
What to expect:
Suitable from 12 weeks gestation to 38 weeks! Classes are booked in blocks and you are welcome to join us at any time.
This lovely dynamic class helps to prepare the body physically for a physiological birth and encourage a quicker recovery post-birth. We use breathing techniques for optimal core function, strengthening, stretching & releasing to address postural changes to keep you comfortable, strong, moving well and relaxed throughout the trimesters.
We are very much a community of expectant mums providing you with a safe space for sharing your journey to motherhood with others.
What to expect:
- 1 x weekly online class using Zoom (download the FREE app)
- 1 x weekly complimentary 30 min stretch, breathe & relaxation session
- Educational & well-being information
- Referral to support services where necessary
- Your closed community FB group for support & freindship
Suitable from 12 weeks gestation to 38 weeks! Classes are booked in blocks and you are welcome to join us at any time.
Please note: You are advised to read the Terms & Conditions here prior to booking.