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Our Pregnancy classes combine the best of Pilates and Advanced Pregnancy Core Fitness techniques to bring you a fabulous mix of releases, strengthening exercises and birth preparation.
This lovely dynamic class helps to prepare the body physically for a physiological birth and encourage a quicker recovery post-birth. We use breathing techniques for optimal core function, strengthening, stretching & releasing to address postural changes to keep you comfortable, strong, moving well and relaxed throughout the trimesters.
We are very much a community of expectant mums providing you with a safe space for sharing your journey to motherhood with others and social events too.
What to expect:
Suitable from 12 weeks gestation to birth!
This lovely dynamic class helps to prepare the body physically for a physiological birth and encourage a quicker recovery post-birth. We use breathing techniques for optimal core function, strengthening, stretching & releasing to address postural changes to keep you comfortable, strong, moving well and relaxed throughout the trimesters.
We are very much a community of expectant mums providing you with a safe space for sharing your journey to motherhood with others and social events too.
What to expect:
- Weekly class
- Homework releases & strengthening exercises
- Weekly advice / topics of discussion
- Referral to supporting services where necessary
- FREE membership to our closed community FB group
- Organised social each term
Suitable from 12 weeks gestation to birth!
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Pregnancy Pilates Wirral:
@ Jireh Church Hall, Teehey Gardens, Higher Bebington CH63 2JH Thursdays @ 6.30-7.30pm Investment: £49 - 6 weeks Pregnancy Pilates Liverpool: @ The Fire Fit Hub, Upper Warwick St, L8 8HD Tuesdays @ 6.45-7.45pm Investment: £49 - 6 weeks |