Stronger To The Core - Pilates for Mums
Our brand new 8 week online Programme 'Stronger To The Core - Pilates For Mums' will be launching on Monday 16th May!
Enjoy short effective workouts that you can do anytime from home. Designed for the postnatal mum to regain core, hip and back strength to help get you back to your full fitness safely. This programme will also help to address postural changes relating to pregnancy, ease out those achy 'new mum shoulders, back and hips' with a dedicated bonus session!
Sign up to the waitlist & claim your FREE 'Diastasis Recti - All you need to know' video HERE!!
- 2 x 20 minute weekly Pilates workouts to fit around baby
- Several educational videos regarding your core & pelvic floor
- Opportunity to ask questions and communicate with your fellow participants
- Pelvic Physio talk on postnatal recovery
- Full Body Conditioning HIIT style class
- Stretch & Relax session
- Core Baby Workout (with baby)
EARLY BIRD GIFT - PELVIC FLOOR & CORE MASTERCLASS!!
Who is this programme for?
- New mums from 6 weeks post birth to 1 year+
- Mums who delivered vaginally or via C-section
- Any mum who wants to feel stronger in her whole body and core muscles
- Anyone with a small tummy gap or Diastasis Recti
- Mums who like to run and get back to high impact exercise
- Time poor mums who want to fit short workouts around baby
This programme offers a great mix of education and workouts progressed over 8 weeks which you are encouraged to repeat 3-4 x per week. All the educational videos are accessible from the start offering you a wealth of education often not covered in a regular postnatal class.
The feedback so far is great, I'm so pleased that an online programme can be just as, if not more effective than in person. Offering you the flexibility and unlimited access to the full programme as you work though the content on your own time scale.
This course will offer you
- Flexibility to work out on your schedule
- Short workouts to fit around your baby
- Lots of super valuable education for protecting your core & pelvic floor
- Access to your coach and a community
Are you ready to FEEL STRONGER TO YOUR CORE?
Sign up to the waitlist for your EARLY BIRD OFFER & CLAIM YOUR FREE 'DIASTASIS RECTI/TUMMY GAPS - ALL YOU NEED TO KNOW' video HERE!